Writing can be a deeply therapeutic experience. There’s something transformative about taking a thought from the mind, channeling it through the hand, and putting it onto paper. In that process, a release happens—an emotional unburdening that can bring clarity and healing.

For me, writing is often the best way to process emotions and make sense of life’s complexities. It’s how I navigate my inner world and share my voice with others. When faced with overwhelming thoughts or feelings, writing becomes my outlet, allowing me to articulate ideas and emotions that might otherwise remain to difficult to verbalise. I often encourage my clients to explore journaling as a tool for self-reflection and personal growth. Research supports its power to help us better understand ourselves, manage emotions, and even uncover new perspectives.

Occasionally, I share my own musings and reflections, hoping that my stories and experiences might resonate with or support others. If you'd like to explore these writings, you can visit my blog, Extremely Unconventional, through the link below.

Writing isn’t just about self-expression—it’s a journey of discovery, healing, and connection.